Life Coaching & More

Reach your performance and well-being goals with our expert team of Life Coaches and Psychological Science Practitioners.

Imagine achieving your performance or wellbeing goals, and enjoying the benefits of a more satisfying, successful life with family, friends, or colleagues.

 

Life Coach Services

Our highly trained practitioners provide life coaching, executive coaching, career coaching, and mindset coaching. We use a systematic, logical process to help clients achieve their performance and well-being goals.

Clinical Services

We have qualified Clinical Psychologists available to provide specialist assessment and treatment of mental health issues. We treat all major problems, ranging from depression to anxiety disorders.

Team Services

We use our in-depth knowledge of psychological science to equip teams and organisations with skills to thrive as high-performing groups. We provide group training and consultation to build psychologically healthy organisations.

Our clients get results. Expertise in mental health, well-being, and performance allows us to see people holistically and equips us to address the full spectrum of psychological challenges.

Read feedback and testimonials to learn more about our client outcomes.

Frequently Asked Questions

  • A coach’s primary role is to help you achieve your goals in any important life domain (e.g., work, physical health, relationships). Goals may be performance (e.g., improve appraisal scores at work) and/or wellbeing-orientated (e.g., reducing self-defeating thinking and behaviour patterns).

  • A clinical psychologist undertakes training in the assessment and treatment of psychological difficulties. These problems range from diagnosable mental health conditions to issues such as stress and relationship difficulties. Clinical psychologists use ‘talking therapies’ to help people with their problems.

  • We use several evidence-based interventions in our work including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Compassion-Focused Therapy (CFT), Interpersonal Psychotherapy (IPT), and Solution-Focused Therapy. We utilise practical techniques from these approaches combined with the latest scientific findings in psychology and neuroscience.

  • Sessions are normally 50 minutes in duration. Assessment sessions are sometimes required and last 90 minutes.

  • This will depend on the nature of your difficulties and your session goals. We tailor session frequency according to your other life/work commitments, financial circumstances and other considerations. Session frequency ranges from weekly to a few times per year.

  • Expect structured, goal-focused sessions with a conversational, friendly tone. Read more about sessions and what to expect.Item description

  • Latest session rates can be found on our Bookings page.

  • You can cancel or reschedule a session by giving at least 24 hours notice. Cancellations made with less than 24 hours notice are not eligible for a refund unless an unforeseen emergency has occurred. You can reschedule sessions using the link provided on the appointment confirmation email received with each booking.

  • Sessions are confidential unless an urgent safety issue arises. This issue is discussed further in your first session.

  • We do not provide an emergency or crisis service because we work independently and only during normal business hours. You should contact your local emergency services immediately if you have concerns for your safety or that of another person.