Workplace Performance & Wellbeing Resource Centre

The Performance & Wellbeing Toolkit

Our flagship training package.

Bringing psychological thinking and strategies to the workplace for a sustainable, healthy, and effective workforce.

This training consists of three, 3-hour sessions providing a mix of information and interactive skills-building activities. Each of the three sessions focuses on a skills theme. The three themes are:

1. Reflect To Progress: The why and ‘how to’ of critical reflective practice at work

2. Effective Self Management: Understanding how to recognise and response positively to uncomfortable psychological states (e.g., performance anxiety, self-doubt)

3. Self In Context: Honing your interpersonal skills for constructive workplace relationships

We are currently running this training and collecting outcome evaluation data. Please contact Jason for more information, or to take part in this training.